Alex
26, They/Them
Background
Alex is 26 years old and has been navigating anxiety for several years. While they've tried popular mental health apps, they often stop using them because the support feels too generic or hard to access when needed most.
Goals
Alex’s goals are to develop emotional self-awareness through small, daily check-ins, access relevant support in high-stress moments without overthinking, and feel guided without becoming overwhelmed. They’re not looking for a complicated system—just something that feels intuitive, responsive, and emotionally supportive.
Quotes
"I just want something that helps when I’m spiraling—without making me think too hard."